They can be useful especially when the issue is near the surface like this one. The use of over the counter anti-inflammatories during the rest period can also be effective or use anti-inflammatory gels. Ice is one of the best things you can do because bursas generally love ice. A slow pushing of the tissues when on hamstring stretch is better and two minutes twice a day, then ice. Manual work around the affected area is effective, but it should be done sparingly so as to not add to the inflammation. You should feel your standing leg glute muscles tighten and then fatigue. Push the wall knee harder into the wall and hold against the pressure. Turn the knee out so the foot is on the inside of the knee. The standing knee should be bent slightly so the knee cap is in line with the toes. Lift the knee nearest the wall up against the wall and push it into the wall. Stand with the feet parallel to the wall.
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